Are vegetarian sausages healthy?

It would not be scientifically correct to give a clear answer to the question

In my last articles, I talked in detail about the negative effects of meat and meat consumption on human health. In this article, we will discuss the effects of vegetarian sausages on human health. Are vegetarian sausages healthy?

Are vegetarian sausages healthy?

Image: Pixabay-Alexa_Fotos

It would not be scientifically correct to give a clear answer to the question “Are vegetarian sausages healthy?“. Before we can answer this, we need to look at what is in the vegetarian sausage you eat and how it is produced. Just because a product is vegetarian does not mean that it is unconditionally healthy.


are vegetarian sausages healthy?


As is well known, many substances can be used to make vegan and vegetarian meat-like products taste like meat. In order to answer the question: Are vegetarian sausages healthy? we should also pay attention to the additives used in the production of these products. Many of these additives have been proven to be unhealthy.

As we know, or at least as science and research have taught us, consuming too much fat, salt or saturated fat is harmful to human health. Only with this in mind, if you look at the ingredients in the vegetarian sausage you want to consume, you can decide whether the product you have is healthy or not. In addition, of course, it is also important how much of that product you consume. As Paracelsus said: “the dose that makes the poison”.


What are we supposed to understand from this? Is vegan meat healthier?

Research has shown that eating too much meat is unhealthy and leads to many diseases. My conclusion, based on the articles I have written and the research I have read, is that vegetarian sausage is healthier than real meat. However, we should pay attention to the ingredients.


Check out my vegan and vegetarian recipes:

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