Is vegan vegetarian? (2023)

Is vegan vegetarian

Is vegan vegetarian? It is a very good question. The answer is “it depends.”

What is veganism? Veganism is a lifestyle and dietary choice that seeks to avoid the use of any animal products or by-products. In addition to avoiding meat, poultry, seafood, and fish, vegans also exclude dairy products, eggs, honey, and any other ingredients derived from animals, such as gelatin.

Veganism extends beyond just dietary choices and often encompasses a broader philosophy that aims to avoid animal exploitation and cruelty in all aspects of life, including choosing vegan clothing brands, cosmetics, and other consumer goods.

Vegetarianism on theother hand, is a dietary practice that involves abstaining from the consumption of meat, poultry, seafood, and sometimes other animal-derived products. However, vegetarians may still include other animal-derived products such as dairy products, eggs, and honey in their diet.

Here are some interesting articles that will give you detailed information abot these lifestyles:

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Is vegan vegetarian?

Well, it depends. To answer this question, we need to look at the reasons why we chose veganism or vegatarianism.

Why do people go vegan?

People choose to become vegan for various reasons, including ethical, environmental, and health considerations. Here are some common motivations for choosing veganism:

Ethical Considerations

Many people adopt a vegan lifestyle due to concerns about animal welfare and a desire to minimize animal suffering. They believe that animals should not be exploited, harmed, or killed for human consumption or use.

Environmental Concerns

Veganism is often seen as an environmentally sustainable choice. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By eliminating or reducing animal products from their diet, individuals aim to reduce their ecological footprint and promote a more sustainable planet. Environmental benefits are one of the reasons why people go vegan.

Here is a very detailed articel about the enviromental benefits of veganism:

Health Benefits

A well-planned vegan diet can provide all the necessary nutrients and may offer certain health benefits. Plant-based diets tend to be rich in fruits, vegetables, whole grains, legumes, and nuts, which are high in fiber, vitamins, minerals, and antioxidants. Research suggests that vegan diets can lower the risk of certain chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.

Compassion and Empathy

Veganism is often driven by a desire to extend compassion and empathy not only to animals but also to other humans. Some vegans view it as a way to promote social justice, fairness, and equality by challenging the systems that exploit animals and contribute to food insecurity and inequality.

Personal Beliefs and Values

Veganism can be aligned with personal beliefs and values related to sustainability, non-violence, spirituality, or religious principles. Some individuals feel a moral or spiritual duty to live in harmony with nature and abstain from exploiting animals for their own well-being.

Did you know that there are vegan religions? Here is an article you should definitely check out:

Vegan religions

Why do people go vegetarian?

The reasons why people become vegan or vegetarian are similar.

Ethical Considerations

Concerns for animal welfare and a desire to lessen animal suffering are two reasons why many people choose to become vegetarians. They opt to abstain from eating meat, poultry, seafood, and occasionally other goods derived from animals because they adhere to the ethical notion that animals should not be used as slaves or killed for food.

Environmental Concerns

It is common to think of vegetarianism as an environmentally friendly lifestyle. Environmental effects of animal husbandry include greenhouse gas emissions, deforestation, and water contamination. By consuming less or no meat, people want to reduce their environmental impact and help make the world more sustainable.

Health Advantages

Changing to a vegetarian diet can provide a number of health advantages. The fruits, vegetables, whole grains, legumes, and nuts found in vegetarian diets are typically high in fiber, vitamins, minerals, and antioxidants. According to research, vegetarian diets that are well planned can help reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and several types of cancer.

Check out this article for detailed information about meat and human health:

Is meat healthy? | Karl Lauterbach recommends vegan and vegetarian diet

Religious or cultural beliefs

Some people decide to become vegetarians for cultural or spiritual reasons. Their vegetarianism may be a reflection of their religious beliefs or a cultural trait.

After looking at the reasons for veganism and vegetarianism, we can answer the question “Is vegan vegetarian?” as follows:

If you are a vegetarian and do not consume meat, meat products, or other animal products such as dairy products, eggs, and honey, but wear leather clothing or use leather products, you do not have the right to call yourself a vegan. In this case, vegan is not vegetarian and a vegetarian, who do not eat any animal products, is not vegan.

There  are several points that you must consider as a vegan.


While both veganism and vegetarianism promote a plant-based diet and share similarities in their core values, they differ in their scope and approach. This includes abstaining from not only meat and fish but also dairy, eggs, honey, and products derived from animals or tested on animals.

By making conscious decisions about the food we consume, we can actively contribute to a healthier planet, improved animal welfare, and our own well-being. Remember, every small step towards a more plant-based lifestyle counts and adds up to a significant impact in the long run.

Let us continue to learn, grow, and support one another on our individual journeys towards a more compassionate and sustainable future.

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