Vegan

Lentil Meatballs Recipe | Easy Vegan Lentil Recipes

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Vegan lentil “meatballs” recipe is a very popular Turkish recipe and one of the perfect dishes for vegans and vegetarians. Especially, when you’re organizing a party and know you’ll have vegetarian or vegan guests, these lentil balls are a terrific vegan choice. This famous finger food is soft, spicy and made with red lentils and bulgur.

 

Red lentils:

You can find red lentils at any supermarket. They are a good source of protein and are easy to cook.

Bulgur:

Bulgur comes in two different textures: coarse and fine. We use coarse bulgur in recipes like bulgur salad .We will, however, use fine bulgur in this dish.

 

 

 

 

 

Ingredients (25-30 “meatballs”)

 

150 gr FINE bulgur wheat

150 gr red lentils

2 cups (400 ml water)

1 medium onion, FINELY chopped

150 gr finely chopped parsley

5-6 finely chopped spring onions

1 tablespoon tomate paste

1/2 tablespoon paprika paste (if you dont have paprika paste, you can use 1,5 tablespoon tomato paste)

1 teaspoon salt (8 gr)

1 teaspoon hot chili flakes

1/2 teaspoon hot black pepper

1/2 teaspoon cumin

Juice of a lemon

50 ml olive oil

 

 

Preparation

  • Wash the lentils.
  • Use the right ratio of water. Add 2 parts water and 1 part lentils to a large pot and bring to a boil.
  • When the water boils, reduce the heat immediately.
  • Cook the lentils for 10-15 minutes over low heat.

  • When the lentils are cooked, place them in a large salad bowl, add thin bulgur wheat and give it a good mix.  Let it cool. It should look like in the following picture.

 

 

  • Heat olive oil in a pan over medium-high heat.
  • Add chopped onions and sauté 4-5 minutes over medium heat. The onions must be very soft.

  • Add tomato paste and paprika paste and sauté for another 4-5 minutes.

 

  • Add all ingredients in the salad bowl and mix.

  • Take a piece of the mixture, the size of an apricot and shape it into a cylinder and place it on a plate with some lettuce leaves.

Your delicious vegan lentil “meatballs” are ready.

 

  • Add lemon juice before you serve it.

 

  • There is a traditional way of eating vegan ventil “meatballs”. Place one in a lettuce leaf, squeeze lemon on it and throw into your mouth.

 

 

Bon Appétit 🙂

 

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #the_vegetarian_hannibal

 

For more desserts, click here!

For more vegetarian recipes click here!

For vegan recipes, click here!

 

 

 

Vegetarian lentil and mushroom “meatballs

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