Hummus, which has been on the tables in the Middle East, Asia, Turkey and some African countries for centuries, has become a flavor that is recognized and consumed seriously all over the world, especially with the increase in vegan and vegetarian lifestyles in recent years. Today we will share a simple hummus recipe with you.
Authentic, homemade and simple hummus recipe
The ingredients for this simple hummus recipe are chickpeas, tahini, lemon, garlic, and olive oil. Flavorings like cumin, red pepper flakes, and sumac are typically favoured, though this varies by area. This appetizer, which is very practical to prepare, can give your family and guests a completely different gourmet experience.
How to eat hummus?
The way humms is eaten varies in different countries and cultures. It can be eaten for breakfast, as a cocktail snack or as a main meal.
Hummus for breakfast: In the Middle East, hummus is served with special pita bread, tomatoes and cucumbers to start the day. Its protein, fiber and healthy fats make it a good source of energy and can keep you full for hours.
Hummus as an appetizer: It can also be used as a kind of dip for parties and receptions, accompanied by fresh vegetables. Hummus can be combined with potato chips to make an incredibly tasty finger food.
One of the special features of hummus is that it is easy to prepare and can be customized to suit your taste by adding different spices. For example, we are sure you will love the Jalapeño Hummus Recipe we have prepared for those who like spicy.
Is hummus healthy? – Health benefits of hummus
Chickpeas: Chickpea, which is the main ingredient of hummus, is a food that is extremely rich in protein and has a high nutritional value. In addition to protein, it is also extremely rich in fiber and saturated fat.
Olive oil: Chickpeas are not the only healthy ingredient in hummus. In addition to chickpeas, hummus also contains olive oil, the healthiest oil in the world. The benefits of olive oil are countless.
Garlic: At this point, of course, the contribution of garlic should not be overlooked. Garlic is also known as a “natural antibiotic”.
When we look at this combination, we see that hummus is a recipe that we should not miss from our tables. Hummus is an important source of nutrition, especially for those who prefer vegan and vegetarian diets.
Is hummus gluten-free?
Chickpeas are a food that have been consumed since 3500 BC and are full of numerous essential nutrients for the body. For those following a gluten-free diet, its lack of gluten in its raw form makes it extremely important in addition to its nutritional worth. Chickpeas do not contain gluten, however, for those following a gluten-free diet, consuming chickeas can be risky. Chickpeas cancome into contact with gluten-containing items. If you do not have a serious gluten intolerance or celiac disease, this should not be a problem. It is important to carefully read the labels on all packaged goods.
Is hummus keto-friendly?
As hummus contains chickpeas, it is not keto-friendly. In order to achieve a state of ketosis, you must reduce carbohydrate intake while increasing fat consumption. Chickpeas, Depending on the recipe, the precise amount of carbohydrates can change, but a serving of 2 tablespoons of hummus typically contains 6 to 8 grams of net carbohydrates.
Here are some delicious and easy gluten-free recipes for you:
- Tahini Bread Recipe – Flourless, Gluten-free and Ketogenic
- Lentil Bread Recipe – Flourless and Gluten-Free Bread Recipes
How long does hummus last?
Homemade hummus can last for about 3-5 days in the refrigerator when stored in an airtight container. Store-bought hummus typically has a longer shelf life, and it is advisable to follow the expiration date mentioned on the packaging.
Can I freeze hummus?
Yes, hummus can be frozen for longer-term storage. It is recommended to transfer homemade hummus to a freezer-safe container, leaving some space for expansion, and freeze it for up to 3 months. When ready to use, thaw the hummus in the refrigerator overnight and give it a good stir before serving.
How can I make hummus smoother/creamier?
A few methods can be used to make hummus creamier and smoother. First, make sure the chickpeas are well cooked and very soft. In order to achieve a smoother texture, you may also gently rub the chickpeas with a cloth to remove their outer shells. Finally, while mixing, gently add minuscule amounts of water, olive oil, or lemon juice to reach the desired consistency.
When was hummus invented?
Hummus has a long and rich history that dates back centuries. Its exact origin is a subject of debate and there is no definitive answer regarding the exact time and place of its invention. However, hummus is believed to have originated in the Middle East, specifically in countries like Egypt, Lebanon, Israel, and Palestine.
Hummus has been mentioned in historical texts dating as far back as the 13th century in Egypt and the 18th century in Syria. It has been a popular dish in Middle Eastern cuisine for centuries and has spread to various parts of the world due to cultural exchange and migration.
Ingredients for simple hummus recipe
- 800 gr canned chickpeas
- 100 gr tahini
- 2 garlic cloves
- Juice of 2 lemons
- 100 ml water
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon chili flakes
- 4-5 olive oil
- Wash the chickpeas, place them in boiling water and cook for 4-5 minutes.
- Place the chickpeas in a blender and add garlic cloves, tahini, lemon juice, 100 ml water, salt, cumin.
- 3. Puree for 4-5 minutes
- Transfer the dip to a serving plate, drizzle with oil and serve with your favourite bread.
Bon Appétit 😊.
SimpleHummus Recipe - Authentic, Homemade and Spicy
- 1 Blender
- 800 gr Canned chickpeas
- 100 gr Tahini 1/2 cup
- 2 Lemon Lemon juice
- 2 pcs Garlic cloves
- 100 ml Water
- 1 tsp Rock salt
- 1/2 tsp Chili flakes
- 4 tbsp Olive oil Estra virgin
- Wash the canned chickpeas, place them in boiling water and cook for 4-5 minutes.
- Transfer the chickpeas in a blender and add garlic cloves, tahini, lemon juice, 100 ml water, salt, cumin.
- Puree for 4-5 minutes.
- Transfer the dip to a serving plate, drizzle with oil and serve with your favourite bread or vegetables. Bon Appétit!
- Provide creative serving suggestions for hummus, such as as a dip for fresh vegetables, pita bread, or pretzels.
- Explore using hummus as a spread on sandwiches, wraps, or burgers.
- Mention its potential as a flavorful ingredient in salads, dressings, or even baked goods.