Air fryers have gained popularity due to their ability to cook food faster than traditional ovens and with less oil than deep frying. But how well do they handle frozen foods? This article will explore how to cook frozen foods in an air fryer, which frozen foods work best, and some tips for achieving perfect results every time.

How Does an Air Fryer Cook Frozen Foods?

An air fryer cooks food by circulating hot air around it, similar to a convection oven. This rapid circulation of hot air cooks frozen foods quickly and evenly, often providing a crispy texture without additional oil. The beauty of air fryers is that they require little to no preheating, making them a great choice for those who want a quick meal without waiting.

Which Frozen Foods Can You Cook in an Air Fryer?

Most frozen foods cook very well in an air fryer. Here’s a list of some popular frozen foods that you can cook:

1. Frozen French Fries and Potato Products

Air fryers are perfect for cooking frozen French fries, tater tots, and potato wedges. They turn out crispy on the outside and fluffy on the inside. The air fryer can cook them evenly without flipping or rotating.

2. Frozen Chicken Wings and Nuggets

Frozen chicken wings, nuggets, and tenders cook wonderfully in an air fryer. The hot air circulation helps to crisp up the coating while keeping the inside juicy and tender. There’s no need to thaw them beforehand; place them directly in the air fryer.

3. Frozen Vegetables

Most frozen vegetables, like broccoli, cauliflower, and Brussels sprouts, can be cooked in an air fryer. They tend to come out crispy and flavorful, especially if you add a bit of seasoning or a light spritz of oil.

4. Frozen Fish and Seafood

Air fryers work well with frozen fish fillets, shrimp, and other seafood. The air fryer can cook these foods to a perfect golden-brown finish without making them greasy, unlike traditional frying.

5. Frozen Appetizers

Frozen appetizers such as mozzarella sticks, spring rolls, and egg rolls cook very well in an air fryer. The circulating air ensures even cooking and a crispy outer layer, perfect for these types of snacks.

Can You Cook Frozen Pizza in an Air Fryer?

Yes, you can cook frozen pizza in an air fryer. It’s an easy and convenient way to enjoy a quick meal. Air fryers are excellent for cooking frozen pizza because they heat up quickly, circulate hot air evenly, and create a crispy crust in less time than a traditional oven. Whether you have a small personal pizza or a larger size, an air fryer can handle it with some simple adjustments.

Which Frozen Foods Should You Avoid in an Air Fryer?

While air fryers are versatile, some frozen foods may not cook well in them:

1. Frozen Foods with Wet Batters

Foods with wet batters, such as some types of battered fish or onion rings, may not cook well in an air fryer. The batter may not set properly and could make a mess inside the fryer

2. Large Frozen Items

Large frozen items like whole turkeys or large cuts of meat can be challenging to cook evenly in an air fryer due to size constraints. These items might cook unevenly, with the outside becoming overdone while the inside remains undercooked.

3. Frozen Foods Without Instructions

Some frozen foods don’t come with instructions for air fryer use, which can make it difficult to determine the correct cooking time and temperature. While experimentation can work, it’s best to stick with frozen foods that are known to cook well in an air fryer.

Tips for Cooking Frozen Foods in an Air Fryer

To ensure the best results when cooking frozen foods in an air fryer, consider the following tips:

1. Do Not Overcrowd the Basket

For optimal results, avoid overcrowding the air fryer basket. A single layer of food allows for better air circulation and even cooking. If you have a large batch, cook in smaller batches.

2. Shake the Basket Occasionally

Shaking the basket a few times during cooking helps ensure that food cooks evenly. This is especially important for foods like French fries or nuggets that might cook unevenly if left alone.

3. Adjust Cooking Times

Different air fryers may cook at slightly different rates. Start by using the recommended cooking time and temperature, then adjust as needed. Keep an eye on the food to avoid overcooking.

4. Use Light Oil for Extra Crispiness

While most frozen foods do not require additional oil, a light spritz of cooking spray can enhance crispiness, especially for foods like French fries or vegetables.

5. Preheat Your Air Fryer

Although many air fryers do not require preheating, doing so can help achieve a better texture, especially with frozen foods. Preheat for 2-3 minutes before adding your food.

How Long Does It Take to Cook Frozen Foods in an Air Fryer?

The cooking time for frozen foods in an air fryer varies depending on the type of food and the size of the pieces. Here’s a quick guide to some common frozen foods:

• French Fries: 15-20 minutes at 400°F (200°C)
• Chicken Nuggets: 10-12 minutes at 400°F (200°C)
• Vegetables: 8-12 minutes at 375°F (190°C)
• Fish Fillets: 10-15 minutes at 375°F (190°C)
• Mozzarella Sticks: 7-10 minutes at 360°F (180°C)

Always check the manufacturer’s instructions on the packaging for the most accurate cooking times and temperatures.

Is It Safe to Cook Frozen Foods in an Air Fryer?

Yes, it is safe to cook frozen foods in an air fryer. In fact, air frying frozen foods can be safer than deep frying because it reduces the risk of splattering oil. The high heat and rapid air circulation in an air fryer also help to cook frozen foods thoroughly, reducing the risk of consuming undercooked food.
Conclusion

Cooking frozen foods in an air fryer is a quick and easy way to prepare meals with less oil and effort. Most frozen foods cook well in an air fryer, resulting in crispy, delicious results. However, some foods, particularly those with wet batters or large sizes, may not cook as effectively. By following the tips and guidelines outlined in this article, you can enjoy a variety of frozen foods cooked to perfection in your air fryer.

Image credit: RDNE Stock project