Alison Roman has also authored two successful cookbooks, Dining In and Nothing Fancy, which have garnered critical acclaim and earned her a dedicated following. She continues to inspire home cooks with her delicious recipes and shares her culinary expertise through her books, columns, and social media platforms.

Alison Roman’s Spiced Chickpea Stew

Ingredients

• 2 (15-ounce) cans chickpeas
• 1 large or 2 small yellow onions, chopped
• 1 can (200 ml) full-fat coconut milk
• 1 glass of organic vegetable stock
• 1 bunch Swiss chard, spinach, kale, or collard greens
• ¼ cup olive oil, plus more for serving
• 4 garlic cloves, chopped
• 1 (2-inch) ginger, finely chopped
• 1 tsp rock salt and 1 ½ black pepper
• 1 ½ teaspoons ground turmeric
• 1 teaspoon red pepper flakes
• 1 cup mint leaves, for serving

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add garlic, pepper, ginger, black pepper, salt, onion and saute for 3-4 minutes.
3. Add turmeric, chili flakes, chickpeas, and cook for 10 minutes, stirring frequently.
4. Add coconut milk, vegetable stock and cook for 20 minutes over low-medium heat, stirring frequently.
5. Before you remove the dish from the heat, add spinach or kale and cook for 3 minutes.

Are chickpeas healthy?Chickpeas, also known as garbanzo beans, are versatile legumes that not only add flavor and texture to a variety of dishes but also offer an array of health benefits. These small, cream-colored legumes pack a powerful nutritional punch, making them a popular choice among health-conscious individuals. Here’s a glimpse into the health benefits of chickpeas:

Check out the following article for more information about vegan protein sources:

• Top 10 Vegan Protein Sources for Building Muscle

High in Plant-Based Protein: Chickpeas are an excellent source of plant-based protein, making them an ideal option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

Rich in Dietary Fiber: With their high fiber content, chickpeas promote digestive health and help regulate blood sugar levels. Fiber also aids in maintaining a healthy weight, as it keeps you feeling fuller for longer and reduces the risk of overeating.

Heart-Healthy Nutrients: Chickpeas contain several heart-healthy nutrients, including folate and magnesium. Folate helps lower the levels of homocysteine, an amino acid associated with an increased risk of heart disease. Magnesium supports cardiovascular health by promoting proper blood flow and maintaining normal blood pressure levels.

Antioxidant Properties: Chickpeas are a rich source of antioxidants, such as flavonoids and polyphenols, which help protect the body against oxidative stress caused by free radicals. These antioxidants play a crucial role in reducing inflammation and may help lower the risk of chronic diseases, including certain types of cancer.

Blood Sugar Regulation: The combination of dietary fiber and protein in chickpeas helps regulate blood sugar levels. The slow digestion and absorption of carbohydrates in chickpeas prevent spikes in blood glucose levels, making them a suitable food choice for individuals with diabetes or those aiming to manage their blood sugar levels.

Nutrient-Dense Profile: Chickpeas are packed with essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins. Iron is crucial for the production of red blood cells, while zinc supports immune function and wound healing. Phosphorus contributes to bone health, and B vitamins are essential for energy production and overall well-being.

Weight Management: Incorporating chickpeas into a balanced diet can aid in weight management. Their high fiber and protein content reduce cravings and help control calorie intake, ultimately supporting healthy weight loss or maintenance goals.