What is the alkaline diet? Can you bring your body back into balance with it? In this post, we would like to share with you a long list of alkaline vegetables, fruits and a detailed alkaline vegan diet plan. Let us start with vegetables. Which vegetables are alkaline?

Is alkaline diet good or bad for you?

A diet that is low in foods that produce acid but high in alkaline minerals is known as an alkaline diet. It is usually done temporarily, however, some people do it as a cure, for a period of 1 to 2 weeks.

Many nutritionists recommend about 75 percent alkaline foods and 25 percent acid-forming foods as a guideline for one’s diet. It is said that it helps purification and soothes the organism because it is light and full of important nutrients. On the other hand, the alkaline-surplus diet is a long-term nutritional strategy. Is alkaline diet good for you?

According to “The German Nutrition Society” (DGE, 2019), it is unclear whether an alkaline diet can prevent certain diseases. It is also not scientifically proven that acid-forming foods actually disrupt the acid-base balance.

In addition, the DGE points out that healthy people who eat a balanced diet do not have to worry about acidosis due to the diet since the body’s own buffer systems can sufficiently regulate the acid-base balance. Only in people with certain diseases, such as type 2 diabetes, is hyperacidity of the blood possible.

However, a balanced diet can assist the body’s buffer systems and lessen the acid load on the kidneys by consuming enough fruits and vegetables and a modest amount of protein.
But the diet should still include grains and dairy items on a regular basis.
After all, a healthy diet has other advantages as well!

List of alkaline vegetables

Let us continue with our list of alkaline vegetables.

The best alkaline vegetables are:

Algae
French beans
Chicory
Chinese cabbage
Chlorella
Ginger
Chickpeas
Garlic
Swiss chard
Okra
Olives
Radish, black
Red cabbage
Sauerkraut
Bean sprouts
White bean

Good alkaline vegetables are:

Eggplants
Broccoli
Chili
Peas
Green beans
Beetle beans
Leeks
Lentils
Bell bell pepper
Parsnips
Radish
Radish, white
Salsify
Asparagus
Savoy cabbage

White cabbage

White cabbage is one of the most alkaline vegetables.

Thanks to the high vitamin C content, white cabbage is healthy. It also contains vitamin K, magnesium, selenium, and potassium.

The fiber in cabbage keeps you full for a long time and there are many antioxidants in cabbage that can protect our cells and delay the aging process.

How about white cabbage salad or vegan diet cabbage soup?

Some of the best alkaline vegetables are:

Beet

Until 10-15 years ago, beet was not found everywhere. Nowadays, you can find it everywhere. In an alkaline diet, the beet must not be missing because beet is one of the best alkaline vegetables.

Besides that, it has a lot of health benefits.

Beet provides vitamins A, C, B, folic acid, potassium, calcium, magnesium, and a lot of iron. It can lower blood pressure

Celery

Celery sticks are one of the most alkaline vegetables. They are not only healthy but also the first choice among people who want to lose weight. Celery has just 19 calories per 100 grams. The crunchy sticks contain a lot of fiber.

People who have high blood pressure should add this alkaline vegetable to their menu.

Celery contains very large amounts of vitamin B1, B2, B6, and C as well as calcium and potassium. Celery is one of the best alkaline vegetables

Tomatoes

Tomatoes simply go with almost any dish. Whether cold as a salad or warm as a soup or sauce. The are also one of the best alkaline vegetables.

Tomatoes contain the following vitamins: A, B1, C, E, and niacin. It also contains important minerals such as potassium, magnesium, calcium, and trace elements. In addition, it has secondary plant compounds to offer.

Cucumbers

Fennel

Already in the Middle Ages, its seeds were valued as a spice and medicinal plant. It was only much later that the vegetable tuber was rediscovered. The fennel tastes both raw and cooked.

Fennel is a particularly aromatic and low-calorie vegetable. The typical taste comes from the high content of essential oils such as menthol, anethole, and fenchone. The essential oils support the stomach and digestion.

The tuber has appreciable amounts of vitamins A, K, E, folic acid, and beta-carotene. It also contains the minerals potassium, calcium, magnesium, and manganese. Particularly noteworthy is its high content of vitamin C and iron: Fennel has almost twice as much vitamin C as oranges. A quarter of the daily iron requirement of a male adult is already covered by 100 grams of the tuber.

Let us continue with the list of alkaline fruits.

List of alkaline fruits

Fruits that are alkaline have lower acidity levels. This group includes fruits like avocados, bananas, and apples. They can successfully reduce the stomach’s acidity. Learn more about alkaline fruits in this article, including their advantages, the fruits that come into this group, and any potential negative effects of eating them.

How important are fruits for our health? Vegetables and fruit contain numerous vitamins, minerals, and fiber, as well as many secondary plant compounds. The German Nutrition Society recommends eating 5 servings a day, i.e. three servings of vegetables (approx. 400 grams) and two servings of fruit (approx. 250 grams). One serving is roughly equivalent to the amount that fits in the palm of your hand. Since the various types of fruit and vegetables contain very different ingredients, the full colorful variety of vegetables and fruit on offer should be used. But, which fruits are alkaline?

Alkaline fruits are Apples, Pineapples, Apricots, Bananas, Pears, Clementines, Dates (fresh), Strawberries, Figs, Blueberries, Raspberries, Cherries, Kiwi, Limes, Tangerines, Mangoes, Melons, Mirabelles, Oranges, Grapefruits, Papayas, Peaches, Plums, Quinces, Gooseberries, Star fruit, Dried fruit, Grapes, Lemons, Plums.

Apples

An apple a day keeps the doctor away. Is it true? Are apples alkaline? Yes, they are. Especially they contain vitamin C. But also the number of B vitamins and vitamin A is not to be despised. In addition, they contain other minerals that are important for bodily functions.

According to research, apples may assist with weight loss, bone health, and asthma symptoms reduction among other things

Pineapples

Fresh pineapple contains trace minerals like manganese, iron, copper, and zinc that are beneficial to health. The fruit’s protein-splitting enzyme, bromelain, is what distinguishes it as being so exceptional. It reduces inflammation, enhances blood flow, and activates the digestive system.

What fruits are not alkaline?

Non-alkaline fruits are lemon juice (pH: 2.00–2.60), limes (pH: 2.00–2.80),

blue plums (pH: 2.80–3.40), grapes (pH: 2.90–3.82), pomegranates (pH: 2.93–3.20),

grapefruits (pH: 3.00–3.75), blueberries (pH: 3.12–3.33), pineapples (pH: 3.20–4.00)

How do you start an alkaline diet for beginners?

In our article, Alkaline vegan diet plan, we shared with you the most important questions and answered the frequently asked questions. Besides that, you can take a look at our DELICIOUS vegan and vegetarian recipes.

Studies about the alkaline diet

You can find a study with very detailed information here!

Can alkaline foods reduce stomach acid?

You’re lying in bed, sleepy, yet you’re unable to sleep due to heartburn?
We’ll demonstrate how it arises and how a low-acid diet and alkaline foods may stop it.

Can alkaline foods reduce stomach acid? Regrettably, only to a certain degree. First, you should steer clear of acidic foods and drinks like orange or apple juice if you suffer from heartburn. However, an alkaline, low-acid diet over the long run can greatly reduce the danger of heartburn; after which, you can once more turn to fruit juices.

You don’t have to constantly eat alkaline fruits or vegetables to prevent hyperacidity.
Avoiding coffee, cola, or tea occasionally frequently proves to be beneficial.
Try to substitute tap or mineral water free of carbonic acid for every other cup of coffee or bottle of iced tea. Additionally, the water will help you better remove the acidic substances from your body and will dilute your stomach acid, which will help prevent heartburn.

Do you like the article? Leave a comment and let us know.

Check out our articles about veganism and the vegetarian lifestyle.

Sources:

Verbraucherfenster Hesen: https://verbraucherfenster.hessen.de/gesundheit/ern%C3%A4hrung/ern%C3%A4hrungsformen-di%C3%A4ten/was-bringt-eine-basische-ern%C3%A4hrung

We go wild: https://www.we-go-wild.com/basisches-gemuese/