What Do Vegans Eat for Breakfast? | Breakfast, Lunch and Dinner

Today, there is a debate about how healthy breakfast is. While many studies argue that breakfast is a must to start the day, other studies argue that for a healthy life you should eat less and even do intermittent fasting. So how do vegans who pay more attention to healthy nutrition than other people eat? What do vegans eat for breakfast?

This is what vegans usually eat for breakfast

There are many vegan-friendly options for breakfast, including:

Oatmeal or overnight oats with fruit, nuts, and plant-based milk
Smoothie bowls made with frozen fruit, spinach, nut butter, and plant-based milk or yogurt
Toast with avocado, hummus, or nut butter
Tofu scramble with vegetables and whole-grain toast
Vegan pancakes or waffles made with plant-based milk and served with fruit and maple syrup
Chia pudding with fruit and nuts
Vegan yogurt with granola and fruit
Breakfast burritos or wraps with tofu, beans, vegetables, and salsa
Vegan breakfast sandwiches with vegan sausage, avocado, and tomato on a whole-grain English muffin
Vegan muffins or breakfast bars made with whole-grain flour, nuts, and dried fruit.

In our article”How do vegans stay full?” we talked about the diet of vegans in detail. Many new vegans have learnt from this article that vegan diets can also be very filling. If you have decided to become a vegan, I suggest you take a look at this article.

What Do Vegans Eat for Lunch?

Vegans have a wide variety of options for lunch, ranging from sandwiches and wraps to salads and soups. Here are some vegan-friendly lunch options:

Vegan sandwich with avocado, hummus, and vegetables like lettuce, tomato, cucumber, and sprouts
Spicy chickpea wrap and vegan wrap with grilled vegetables, avocado, and hummus.
Vegan salad with mixed greens, roasted vegetables, nuts or seeds, and a flavorful dressing
Vegan sushi rolls with vegetables like cucumber, avocado, and carrot
Vegan lentil or bean soup with vegetables and whole grains
Vegan baked potatoes topped with vegetables and plant-based cheese or sour cream
Vegan quinoa or rice bowls with vegetables, beans or tofu, and a flavorful sauce
Vegan falafel with hummus, salad, and pita bread
Vegan tacos with beans, vegetables, salsa, and guacamole
Vegan pizza made with plant-based cheese, vegetables, and a whole-grain crust.

What Do Vegans Eat for Dinner?

Vegans have a wide variety of dinner options, and their meals can be just as delicious and satisfying as those of non-vegans. Here are some vegan-friendly dinner options:

Vegan chili made with beans, vegetables, and spices
Vegan pasta dishes made with tomato sauce, vegetables, and plant-based protein like tofu or tempeh
Roasted or grilled vegetables served with quinoa, brown rice, or other whole grains
Vegan stir-fry made with tofu or tempeh, vegetables, and a flavorful sauce
Vegan burgers made with a plant-based patty, avocado, tomato, and vegan cheese served on a whole-grain bun
Vegan tacos with black beans, vegetables, salsa, and guacamole
Vegan curry with vegetables, tofu or tempeh, and coconut milk
Vegan pizza made with plant-based cheese, vegetables, and a whole-grain crust
Vegan soups or stews made with beans, vegetables, and whole grains
Vegan lasagna made with layers of vegetables and plant-based cheese or tofu.

As you can see, there are hundreds of healthy foods you can consume when you are vegan. If you would like more information about healthy eating, you should see a doctor or dietitian.

Check out my blog or my vegan and vegetarian recipes: